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Ingredients:
- 7 slices of streaky bacon
- 2 apples, thinly sliced
- 2 big eggs but only one yolk
- 30 grams of egg substitute
- 15 grams granulated sugar
- 20 grams of low fat cream
- 60 grams of whole-wheat
flour
- Salt, pepper, cinnamon
- 130 grams of low fat milk
- 1/8 teaspoon vanilla extract
Preparation:
- First off, fry the bacon on a non-stick pan, cook the
apples on the same pan with low fat oil until they are lightly brown.
- Whip up the egg whites until peaks start to rise, then
set aside.
- Mix the egg yolk, egg substitute until it becomes
creamy, then add the sour cream, sugar, flour, milk, cinnamon, salt and vanilla. fold the egg whites into
the mix.
- With this batter, add to a frying pan with low fat oil,
then add the bacon on top.
- When one side is cooked, flip over and add apple
slices.
- When cooked, add syrup (if
desired) and fold over to serve.

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