Apple & Bacon Pancakes

Ingredients:

• 7 slices of streaky bacon
• 2 apples, thinly sliced 
• 2 big eggs but only one yolk
• 30 grams of egg substitute
• 15 grams granulated sugar
• 20 grams of low fat cream
• 60 grams of whole-wheat flour  
• Salt, pepper, cinnamon
• 130 grams of low fat milk
• 1/8 teaspoon vanilla extract

Preparation:

1. First off, fry the bacon on a non-stick pan, cook the apples on the same pan with low fat oil until they are lightly brown.
2. Whip up the egg whites until peaks start to rise, then set aside.
3. Mix the egg yolk, egg substitute until it becomes creamy, then add the sour cream, sugar, flour, milk, cinnamon, salt and vanilla. fold the egg whites into the mix.
4. With this batter, add to a frying pan with low fat oil, then add the bacon on top.
5. When one side is cooked, flip over and add apple slices.
6. When cooked, add syrup (if desired) and fold over to serve.  

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