First off, fry the bacon on a non-stick pan, cook the
apples on the same pan with low fat oil until they are lightly brown.
Whip up the egg whites until peaks start to rise, then
set aside.
Mix the egg yolk, egg substitute until it becomes
creamy, then add the sour cream, sugar, flour, milk, cinnamon, salt and vanilla. Fold the egg whites into
the mix.
With this batter, add to a frying pan with low fat oil,
then add the bacon on top.
When one side is cooked, flip over and add apple
slices.
When cooked, add syrup (if
desired) and fold over to serve.
