Buffalo Wings

Ingredients:

• Salt
• Chilli powder
• Garlic powder
• Black Pepper corns
• 2 tablespoons flour
• 28 buffalo wings
• Beer or Chicken stock or Wine - Quarter cup worth
• Very low fat blue cheese dressing if desired.

Preparation:

1. In an appropriate container, mix together a couple of teaspoons of salt, chilli & garlic powder, crushed black peppercorns and the flour. After removing the skin from the buffalo wings, toss about in the mixture to evenly coat.
2. Using a skillet, low fat cooking oil, toss in the wings and cook for approximately 4-5 minutes each side. 
3. Once the wings are nearly cooked, throw in the beer / chicken stock / wine (whatever you wish) and cook on a lower heat.
4. Remove from the heat when cooked and serve with blue cheese dressing if you wish to do so.

I am yet to meet a person who doesn't enjoy buffalo wings. it is one of my favourites and i simply can't live without them. They can be healthy and keep off the weight if cooked right.

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