Chicken Apple Sausage Strata
Ingredients:

  • 4 high quality chicken and apple sausages 
  • 3 mushrooms  
  • Low fat cooking oil 
  • Whole-wheat loaf (8 slices) 
  • Low fat cheese  
  • 1/2 a green onion - Diced 
  • 4 small eggs 
  • 1 dollop of Mustard 
  • egg substitute 
  • Salt & Black pepper to taste 

Preparation:

  1. Chop up the sausages and mushrooms and cook on a skillet over medium heat for approximately five minutes.  
  2. Add in the bread crumbs and some cheese and mix thoroughly. 
  3. Pour the mixture into a baking dish coated in low fat olive oil and add the left over cheese on top. 
  4. Mix egg and egg substitute and whisk. Pour the mixture over bread cube mixture. Cover and cool in the fridge overnight. 
  5. Preheat the oven to 360 degrees and add the casserole (which has been left out to cool for half an hour) for 45 minutes to bake. 

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