Cookies
Ingredients:

  • Low fat syrup  
  • Sugar (100 grams) 
  • Peanut butter (200 grams) 
  • Vanilla extract 
  • A big egg 
  • 1 tablespoon egg white 
  • 3 quarters cup whole-wheat flour 
  • 90 grams of white flour 
  • 5 grams baking soda 
  • Sprinkle of salt 
  • Oats 
  • Dried fruit - raisins, currants etc 
  • 2 and a half cups higher fibre toasted oat cereal 

Preparation:

  1. With two baking sheets, cover in low fat oil and pre heat the oven to 380 degrees. 
  2. Mix the syrup, sugar, vanilla extract, egg substitute (& egg), peanut butter. 
  3. Separately, mix the flour (whole wheat & white), salt and baking soda. Combine to the first mixture until blended. 
  4. Add the oats & toasted oats, fruit and stir. 
  5. Add half a cup worth of dough onto the baking sheets. Flatten out and maintain the shape, bake for approximately 11 minutes until crispy on the edges.   

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