Crab / Mango Lettuce Wraps

Ingredients: 

• Wraps: 
• • A good handful of lump crab meat
  • A large mango, chopped.
  • 1/3 cup fresh chopped cilantro leaves
  • 3 diced onions
  • 1/2 an ice berg lettuce
• Orange Sesame Sauce: 
• • Lime juice
  • Low fat orange flavored yoghurt
  • 2 tablespoons low fat soy sauce
  • Toasted sesame oil
  • Ground black pepper corns

Preparation:

1. Within an appropriate container, mix the crab lump meat, mango bits, cilantro leaves, and onions.
2. Get lettuce leaves and fill with this mixture (size depends on you)
3. Mix the orange yoghurt, lime juice, soy, oil and pepper thoroughly
4. Drizzle this sauce mixture over the crab mixture within the lettuce leaves and serve as you desire.

Crab is so under-estimated within the cookery world. however, it not only tastes delicious, but is very low in calories and very high in protein. What else do you want to aid in weight loss. If only people knew.

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