Herb Butter Scallop

• 500 grams of scallops 
• Low fat oil 
• Butter 
• 2 chopped shallots  
• 60 grams of white wine 
• Parsley & Chives  
• Salt and black pepper 

Preparation:

1. Place scallops in a pan with low fat oil and cook for approximately 2-4 minutes (depending on the size) each side. The perfect scallop, when cut open, will be the same whiteness through out, with a soft texture. 
2. Remove the scallops from the pan and place on a plate, cover with foil. 
3. Reuse the pan and add in butter, shallots and cook for 1 minute. 
4. Add the white wine and simmer for a couple of minutes 
5. Reduce the heat and add the herbs and simmer for a further minute. 
6. Turn off the heat and add the scallops. This is basically to re-heat the scallops and blend the flavors. 
7. Add salt and pepper to taste. 

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