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  • A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.

  • This section is all about eating well, exercising a little and feeling better. There's also the chance to enter a great competition and see your animations on MTV.
  • The Metamorphosis Festival, Toronto's Festival of Transformation and the Arts, will take place in Spring 2005 and will include music, dance, visual arts, theatre, opera, story-telling, film, architecture, special events and education.

 
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