Mediterranean Chicken Salad
Ingredients:

  • 200 grams of pasta 
  • Low Fat oil 
  • Tomato paste 
  • 100 grams of Chicken Stick 
  • 50 grams of balsamic vinegar 
  • Tarragon 
  • Lemon Juice 
  • 2 teaspoons Dijon mustard 
  • Salt & Pepper 
  • 4 large chicken breasts chopped. 
  • 400 grams of cherry tomatoes halved 
  • 20 pitted green olives  
  • 2 table spoons capers 

Preparation:

  1. Cook the pasta in boiling salted water until almost ready then rinse under water and leave to one side. 
  2. Using a food processor, blend low fat oil, water, vinegar, tomato paste, tarragon, lemon juice and mustard with salt and pepper to taste. 
  3. Add the cooked chicken to the pasta, along with the tomatoes, olives and capers. Toss the whole lot and serve with salad.  

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