Vegetarian Frittata's

 
Ingredients:

  • 13 slices of courgette 
  • Half of a Diced Red Pepper 
  • Diced Onion 
  • 2 eggs 
  • 150 grams egg substitute 
  • Salt  
  • Black peppercorns  
  • Oregano Herbs 
  • Low fat cheddar cheese 
  • Low fat cooking oil 

Preparation:

  1. Using a cup tray, cover with low fat oil. 
  2. Layer the courgette slices in the tray and then layer on top, red pepper and onion. 
  3. Mix eggs, egg substitute, salt, pepper, and oregano until they are fairly blended, then apply on top of your red pepper and onion. 
  4. Bake until cooked 

Like the buffalo wings, who doesn't like frittata's? It is a necessity within your cooking. However, many people don't realize that it can be equally delicious having the vegetarian option.

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